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Black Bean Soft Tacos Recipe

See full recipe on: Allrecipes



Ingredients

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (4 ounce) can chopped green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
8 (6 inch) flour tortillas, warmed
1/2 cup shredded reduced-fat cheddar cheese
1 large ripe avocado, peeled and sliced

Nutrition 8 servings

Per Serving % Daily Value
Calories 412
Fat 13g 21%
Carbs 57g 19%
Protein 17g 34%
Fiber 14g 57%
Cholesterol 8mg 2%
Sodium 587mg 24%
     
Fat
Carbs
Protein

Preparation






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