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Seafarer's Stew

See full recipe on: www.therectorfamily.com



Ingredients

1 lb fish
1 can stewed tomatoes
1/4 cup water
1/2 tsp pepper
1 onion, sliced and separated
2 tsp flour
1 tsp salt
1 tbs butter

Nutrition 2 servings

Per Serving % Daily Value
Calories 320
Fat 9g 15%
Carbs 12g 4%
Protein 47g 94%
Fiber 2g 8%
Cholesterol 128mg 42%
Sodium 1,421mg 59%
     
Fat
Carbs
Protein

Preparation






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